Harper Apothecary Blog — lactation

Whenever I feel that my milk supply is low, I pull out all the stops. My tried and true methods include essential oils and lactation boosting foods. A nourishing smoothie full of vitamins, minerals, healthy fats, and protein keeps me energized and full, while also giving my milk supply the boost it needs. I often skip meals, especially lunch, because I am so busy during the day. But, having a smoothie and a few oatmeal lactation balls ensure that I am eating well and maintaining a healthy supply. These foods along with Mama Milk Boost essential oil blend are like magic for...